21 Things to Avoid After Rhinoplasty for a Smooth Recovery

Rhinoplasty, commonly known as a nose reshaping surgery, is one of the most delicate and transformative procedures in the field of ENT and facial plastic surgery. It not only enhances facial appearance but can also improve breathing and overall nasal function. However, achieving the best outcome requires more than just the surgeon’s skill—it depends heavily on how carefully patients follow post-rhinoplasty care instructions. Even small mistakes in the recovery phase can delay healing or affect the final results.

At MicroCare ENT Super Speciality Hospitals, Hyderabad, our 26+ years experienced ENT specialists emphasize that proper care during recovery plays a critical role in both the functional and cosmetic success of rhinoplasty. If you are preparing for or have recently undergone the surgery, you might be wondering: “What should I avoid after rhinoplasty?” To help you, we’ve compiled this detailed guide outlining the 21 most important things to avoid after nose surgery and why they matter.

Published By microcareenthospitals.com / Updated: Sep 5, 2025

1. Avoid Blowing Your Nose (4–6 weeks)

Blowing your nose may seem harmless, but after rhinoplasty, it can cause serious complications. The act of blowing creates internal pressure that can damage delicate nasal tissues, disrupt sutures, and increase swelling. If you feel congested, gently dab with a soft tissue and consult your doctor for safe alternatives. Using saline sprays prescribed by your ENT specialist can help keep your nasal passages moist and clean during this sensitive phase.

2. Avoid Wearing Glasses or Sunglasses (4–6 weeks)

Placing glasses on the nasal bridge too soon can put unnecessary pressure on healing bones and cartilage. Since the nasal structure remains soft and fragile for weeks, continuous weight can alter alignment and cause asymmetry in your final results. During this time, consider switching to contact lenses or using specially designed light frames that do not rest on the nose until your surgeon gives approval.

3. Avoid Strenuous Exercise (3–4 weeks)

While staying active is important for overall health, exercise immediately after rhinoplasty can be risky. Strenuous physical activities increase blood flow and elevate blood pressure, which may lead to bleeding, swelling, or prolonged bruising. Light walking is encouraged to maintain circulation, but heavy workouts, lifting, or high-impact sports should be postponed until your ENT doctor confirms that it is safe.

4. Avoid Excessive Facial Expressions (3–4 weeks)

Smiling widely, laughing loudly, or making exaggerated facial expressions can stretch the delicate tissues of your healing nose. Such movements place unnecessary strain on sutured areas and may impact wound healing. Being mindful of facial activity helps ensure that your nasal skin and underlying structures heal evenly without stress or tension.

5. Avoid Sleeping on Stomach or Sides (4–6 weeks)

The way you sleep plays a major role in your recovery. Lying on your side or stomach can place pressure on your nose, potentially distorting healing tissues. To protect your nasal structure, it is best to sleep on your back with your head slightly elevated using extra pillows. This not only prevents pressure but also helps reduce swelling and improves overall comfort during recovery.

6. Avoid Direct Sun Exposure (3–6 months)

After rhinoplasty, your skin becomes more sensitive to sunlight, making it prone to discoloration and delayed healing. Direct exposure to ultraviolet (UV) rays can darken scars and worsen swelling. Protecting your nose with sunscreen, hats, or staying in shaded areas is crucial for several months post-surgery. This simple step ensures long-lasting, natural results.

7. Avoid Smoking (2–4 weeks minimum, preferably longer)

Smoking is one of the most harmful habits during recovery. Nicotine reduces oxygen supply by narrowing blood vessels, which significantly delays healing and increases infection risk. For the best rhinoplasty outcome, patients are strongly encouraged to quit smoking well before surgery and avoid restarting it afterward. This not only benefits healing but also enhances long-term health.

8. Avoid Alcohol (2–4 weeks minimum)

Alcohol interferes with recovery in multiple ways. It thins the blood, increasing the risk of bleeding, and worsens swelling and bruising. Alcohol also dehydrates the body and interferes with medications prescribed after surgery. Replacing alcohol with water, herbal teas, or electrolyte-rich fluids supports hydration and faster recovery.

9. Avoid Makeup Near the Nose (2 weeks)

Though makeup is part of many people’s daily routine, applying it too soon after rhinoplasty can cause irritation or infection. The skin barrier around your nose is still healing, and makeup products may carry bacteria. To avoid complications, wait at least two weeks and always use clean applicators when your surgeon approves makeup use again.

10. Avoid Hot Showers and Steam Rooms (2–3 weeks)

Exposure to hot steam and high temperatures may feel soothing, but they dilate blood vessels and increase swelling in the nasal area. This prolongs the inflammatory stage of healing and can cause discomfort. Opt for lukewarm showers and avoid saunas or steam rooms until your recovery progresses.

11. Avoid Touching or Bumping the Nose (6 weeks)

Accidental bumps, even minor ones, can shift bones or cartilage while they are still stabilizing. It is essential to stay cautious in crowded areas, avoid contact sports, and remind loved ones to be gentle when greeting or hugging. The nose remains vulnerable for several weeks, and careful handling prevents unwanted deformities.

12. Avoid Chewing Hard Foods (2–3 weeks)

The act of chewing tough or crunchy foods places extra strain on nasal tissues, especially if septal work was performed. To ease pressure, stick to softer meals like soups, yogurt, rice, or well-cooked vegetables during the initial healing period. Once your surgeon approves, you can gradually reintroduce firmer foods.

13. Avoid Spicy and Very Hot Foods (2–3 weeks)

Spicy meals and very hot foods increase blood flow in the nasal mucosa, often triggering nosebleeds or irritation. Ingredients like chili and pepper may also cause sneezing, which can strain healing tissues. Instead, choose mild, balanced meals to support smooth recovery.

14. Avoid Flying Too Soon (2–3 weeks minimum)

15. Avoid Tight Clothing Over the Face (2–3 weeks)

Tight pull-over clothing like t-shirts or sweaters can accidentally bump the nose while dressing. Choosing front-buttoned or zip-up clothes ensures safety and reduces the chance of putting pressure on healing tissues.

16. Avoid Swimming (4–6 weeks)

17. Avoid Ignoring Signs of Infection

Redfever, unusual swelling, or fluid discharge should never be ignored. These may indicate infection and require immediate medical attention. Prompt treatment ensures that complications do not progress into more serious issues.ness,

18. Avoid Cold or Flu Infections

Catching a cold or flu may seem minor, but sneezing, coughing, and nasal congestion put stress on fragile tissues. Taking precautions such as practicing good hygiene, staying hydrated, and avoiding sick contacts helps protect your healing process.

19. Avoid Rushing Back to Normal Life Too Soon (4–6 weeks)

Even if your nose looks externally healed, internal tissues continue to stabilize for weeks and even months. Returning to work, social events, or strenuous activities too soon can disrupt recovery. It is always best to follow a gradual routine as advised by your ENT specialist.

20. Avoid Missing Follow-Up Appointments

Regular check-ups are essential for monitoring healing and ensuring that recovery is progressing as planned. These visits allow your doctor to detect complications early and provide timely solutions. Skipping follow-ups risks delaying treatment of small issues that may become bigger later.

21. Avoid Comparing Results Too Early

Rhinoplasty results take time to fully settle. Swelling gradually reduces over several months, and the final shape of the nose often becomes visible only after 6–12 months. Being patient and realistic prevents unnecessary anxiety and helps you appreciate the long-term results.

Why Choose MicroCare ENT for Rhinoplasty Recovery?

At MicroCare ENT Super Speciality Hospitals, Kukatpally (KPHB), Hyderabad, we are recognized as the Best ENT Hospital in Hyderabad for delivering world-class ENT treatments. Our 26+ years of experienced ENT doctors provide advanced rhinoplasty surgeries with personalized aftercare plans. From pre-surgery counseling to comprehensive post-rhinoplasty care, we guide every patient through a safe recovery journey.

Choosing MicroCare ENT means choosing excellence, trust, and lasting results. With state-of-the-art facilities and a compassionate medical team, we ensure your rhinoplasty recovery is smooth, comfortable, and fully supported.

ENT Health Information – American Academy of Otolaryngology