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Recovering from rhinoplasty is just as important as the surgery itself. While the procedure improves both appearance and breathing, proper aftercare helps you heal faster and protects your results. Fortunately, by following the right steps, recovery can be smoother and more comfortable.
At MicroCare ENT Hospital in Hyderabad, our ENT specialists guide patients through safe and effective rhinoplasty recovery. Below are 13 simple and proven tips to help you recover faster after nose surgery.
Published By microcareenthospitals.com / Updated: Dec 13, 2025
In most cases, initial recovery takes 7 to 14 days. However, mild swelling may last a few weeks, and final results continue to refine over several months. Therefore, following the correct recovery routine is essential for best outcomes.
1. Take Proper Rest
First of all, give your body enough rest. Rest allows tissues to heal faster and reduces swelling. Avoid unnecessary movement during the first few days.
2. Sleep With Your Head Elevated
Additionally, sleeping with your head raised helps reduce fluid buildup. Use two pillows or sleep in a reclined position for better comfort.
3. Apply Cold Compress Carefully
During the first 48 hours, cold compresses around the cheeks and eyes can reduce bruising. However, never place ice directly on the nose.
4. Avoid Touching or Rubbing Your Nose
Moreover, touching the nose can disturb healing tissues. Even gentle pressure should be avoided.
5. Do Not Blow Your Nose
Blowing your nose increases pressure and may cause bleeding. Instead, clean gently as advised by your ENT specialist.
6. Stay Well Hydrated
Drinking enough water keeps tissues healthy and supports faster recovery. Therefore, sip water throughout the day.
7. Eat Soft and Nutritious Foods
Choose soft foods such as soups, dal, curd, fruits, and vegetables. As a result, chewing strain is reduced and healing improves.
8. Avoid Spicy and Hard Foods
Spicy or very hot foods may increase discomfort. Similarly, hard foods can strain facial muscles.
9. Avoid Smoking and Alcohol
Smoking slows healing, while alcohol increases swelling. Hence, avoiding both is crucial during recovery.
10. Take Medicines Exactly as Prescribed
Always follow your doctor’s medication instructions. Do not skip doses or self-medicate.
11. Avoid Heavy Exercise
Furthermore, avoid workouts, running, and gym activities until your doctor allows them. Physical strain can delay healing.
12. Protect Your Nose From Sun and Dust
Hyderabad’s climate can irritate healing skin. Therefore, use a mask outdoors and avoid direct sunlight on the nose.
13. Attend All Follow-Up Appointments
Finally, regular follow-ups at MicroCare ENT Hospital Hyderabad ensure proper healing and early detection of any issues.
Even with good intentions, some habits can delay healing:
Sleeping flat
Wearing glasses too early
Picking nasal crusts
Returning to exercise too soon
Skipping follow-up visits
Avoiding these mistakes helps maintain long-term results.
You should immediately consult your doctor if you notice:
Heavy or continuous bleeding
Increasing pain or fever
Foul-smelling discharge
Sudden swelling on one side
Difficulty breathing
Early attention prevents complications.
In conclusion, rhinoplasty recovery becomes easier when you follow the right aftercare steps. By resting well, eating right, and following medical advice, you can heal faster and enjoy better results.
If you are planning rhinoplasty in Hyderabad or need expert recovery guidance, MicroCare ENT Hospital is here to help.
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Road No 4, KPHB Colony, Hyderabad-500033, Telangana
Road No.36, Jubilee Hills Beside Peddamma Temple Kaman
Microcare ENT Super Specialty International Hospital built as per Hospital norms of Government and NABH. KPHB, Kukatpally, Hyderabad, India. Patients are the biggest beneficiary with Standard norms of hospital as it results in high quality of care and patient safety.
Phone: +91- 94 94 94 0725
Phone: +91- 94 94 94 0726
Road No 4, KPHB Colony,
Hyderabad-500033, Telangana, India
Phone: +91-9603 024 111
Phone: +91-9603 024 222
Road No.36, Jubilee Hills
Beside Peddamma Temple Kaman,
Hyderabad-500033, Telangana, India
appointments@microcareenthospitals.com
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